The golf swing is a dynamic movement that activates multiple muscles and joints in a single sequence. So, improving your fitness levels will help your swing.

MOBILITY VS STABILITY
For an effective golf swing, you need a balance of both. Too much strength training limits mobility, while too much flexibility training limits stability. We’ll help you find the balance.

YOUR TRAINING NEEDS TO BE BALANCED
Mobility enables you to get into good swing positions, while stability in your joints makes it easier to sequence those positions for more power.



How’s your shoulder mobility?

In this video, our golf fitness expert Jake Duhon, shows you an exercise for thoracic spine mobility that also strengthens your shoulder.

Balanced training, better golf

Knowing where you are now is going to help us create the best training plan for you.