Your hips are the link between your upper and lower body. They enable you to lift your legs and stand up straight, and they are also crucial to energy transfer during your golf swing. Strengthening them will produce longer shots.

Your hip muscles enable you to rotate your thighs and knees and bend at the waist. The stronger they are, the better for your golf swing.

Have you tried lunges?
This multi-joint, bodyweight exercise is excellent for improving hip strength, flexibility, and balance.

Functional exercises benefit your golf swing, as well as your general movement ability and quality of life. It’s always a good time to get fit.