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Your hips and thighs help you transfer energy during your swing. Better energy transfer means longer shots. Why not use this time to strengthen these muscles. It will also help to improve your general mobility and reduce lower back pain.

Your hips and thighs help you transfer energy during your swing. Better energy transfer means longer shots. That's why strengthening these muscles is so important. It will also help to improve your general mobility and reduce lower back pain.

Lunges are a simple and effective way to increase upper leg and hip strength, flexibility and balance.

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This Titleist Performance Institute video explains why hip mobility is so important to the golf swing.


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