Age robs our biggest muscles of their strength. For many of us, just getting up from a couch becomes more difficult as we get older. That also translates to the power of your golf swing. But it doesn’t have to be this way.

Your upper leg has the biggest muscles in your body. By making sure they are strong and functional, we can improve your swing dramatically.

Simple yet effective
Squats are a great way to maintain and build upper leg strength and power.

Functional exercises improve your golf swing, as well as your general movement ability and quality of life. It’s always a good time to get fit.