IT ALL STARTS WITH THIS
A solid golf swing requires full range of motion. So before we can even think about improving strength and power, we need to make sure you have enough mobility and stability in your joints and muscles.

WHY MOBILITY MATTERS
A "kinetic chain" of joints and muscles extends from your ankles up to your shoulders. When they all move smoothly, energy transfer is better, and your swing is going to be more powerful and consistent. But one weak link can cause a breakdown. That’s why mobility matters.

Our goal is to make sure you’re moving well so you can play better golf and improve your general wellness, too. 


Better hip rotation

In this video, our golf fitness expert Jake Duhon shows you a great exercise to improve hip mobility, for better rotation.

Better movement, head to toe

It’s all about whole-body integration. We want you swinging better and moving better. Let’s find your balance.