To produce and handle the forces acting on your lower body during the golf swing (rotational, shearing, compression), you need good balance, strength, flexibility, and stability. That may sound like a lot, but there’s a multi-joint strength exercise that covers all the bases.

Taking things up a notch
By adding multi-directional elements to a standard lunge, we’re training the lower body to absorb and produce swing forces more efficiently and with better balance.

Rotational, multi-directional lunges cover so many bases. Here’s how to do them.

Functional exercises improve your golf swing, as well as your general movement ability and quality of life. It’s always a good time to get fit.