Developing swing power is a process. It would be a mistake to think of golf fitness as being all about strength exercises. While the ultimate goal is increased power, that cannot be the starting point of training.

Improving your flexibility and stability may not sound as exciting as increasing power. But if you bypass mobility training, you’re more likely to limit range of motion and get injured, than you are to improve your swing and hit it further.

The journey to better golf fitness and more power may take time, but you aren’t on it alone. Our golf fitness experts are here to help.

Because the golf swing is a repetitive movement, we need to make sure your swing is as balanced as possible to avoid injury.