Your shoulders connect the levers of your arms and golf club to your torso. There is a lot going on at this connection point, so proper shoulder mechanics are vital to a pain-free golf swing.




The cuff that controls your arm
The rotator cuff sits deep in your shoulder joint. Its muscles and tendons enable you to raise and rotate your arms. Impingements and tears here are not uncommon, so you need to keep it strong and mobile.

How you can increase shoulder mobility

In this video, our golf fitness expert Jake Duhon, shows you an exercise that strengthens your shoulder. For assistance with this exercise, please contact us and we’ll put you in touch with our fitness team.

Play your best golf, for longer

Because the golf swing is a repetitive movement, we need to make sure your swing is as balanced as possible to avoid injury.