When your core is weak, another muscle called the psoas picks up the slack. The psoas connects your upper leg to your lower back, so if it’s overworked because it’s covering for a weak core, your back is left totally exposed to injury.

We can help you strengthen your core while also making sure you have enough mobility where it matters.

Because the golf swing is a repetitive movement, we need to make sure your swing is as balanced as possible to avoid injury.